Embedded Files
Nikki Kirkland, Integrative Nutrition Health Coach
Nikki Kirkland, Integrative Nutrition Health Coach
The garden is good for the body and soul!
The garden is good for the body and soul!
My trusty companion, Sprout the Goldendoodle!
My trusty companion, Sprout the Goldendoodle!
Nourished Health Co. started as a passion project over a decade ago. Through my own health challenges, I discovered the amazing benefits of focusing on a real food diet. Working with a naturopathic doctor, I started supplementing what I was deficient in, while replacing problematic foods with more nutrient-dense, wholesome options. I noticed an improvement within weeks! This was only the beginning of my journey. Through the years, I have integrated a variety of evidence-based practices into my own life to cultivate energy and vitality, while improving my capacity to deal with daily stressors.
Nourished Health Co. started as a passion project over a decade ago. Through my own health challenges, I discovered the amazing benefits of focusing on a real food diet. Working with a naturopathic doctor, I started supplementing what I was deficient in, while replacing problematic foods with more nutrient-dense, wholesome options. I noticed an improvement within weeks! This was only the beginning of my journey. Through the years, I have integrated a variety of evidence-based practices into my own life to cultivate energy and vitality, while improving my capacity to deal with daily stressors.
Despite the significant impact my food choices made, I quickly learned it's not just about the food! Managing stress and good sleep hygiene are so underrated. New life phases (peri-menopause and menopause) require new tools and systems. Moving your body and maintaining muscle as you age is paramount! Chronic illness or a new diagnosis may require drastic and immediate changes to your diet that can feel overwhelming. I know what it feels like to be discouraged and not even know where to begin. Making big lifestyle changes can be incredibly challenging without guidance and support.
Despite the significant impact my food choices made, I quickly learned it's not just about the food! Managing stress and good sleep hygiene are so underrated. New life phases (peri-menopause and menopause) require new tools and systems. Moving your body and maintaining muscle as you age is paramount! Chronic illness or a new diagnosis may require drastic and immediate changes to your diet that can feel overwhelming. I know what it feels like to be discouraged and not even know where to begin. Making big lifestyle changes can be incredibly challenging without guidance and support.
In 2020 I completed my training with the Institute for Integrative Nutrition (IIN) becoming a Certified Integrative Nutrition Health Coach. My training and experience has equipped me with the tools and knowledge required to assist women who are ready to reclaim their health through bio-individual nutrition and holistic lifestyle shifts.
In 2020 I completed my training with the Institute for Integrative Nutrition (IIN) becoming a Certified Integrative Nutrition Health Coach. My training and experience has equipped me with the tools and knowledge required to assist women who are ready to reclaim their health through bio-individual nutrition and holistic lifestyle shifts.
After years of informally supporting friends, family and acquaintences through their own health challenges, it is finally time to launch my practice. I am excited to invite you to step out of your discomfort and suffering and discover the healing capabilities within your own body. I'd love to be a part of your wellness team!
After years of informally supporting friends, family and acquaintences through their own health challenges, it is finally time to launch my practice. I am excited to invite you to step out of your discomfort and suffering and discover the healing capabilities within your own body. I'd love to be a part of your wellness team!
Page updated
Google Sites
Report abuse