Sessions and Packages

One-Hour Call for $99

This is a comprehensive health and lifestyle assessment where goals and challenges are identified. We will begin to establish the foundational pillars of your personalized plan so you can start seeing results right away!

What you can expect:

• A comprehensive intake form will be emailed to you to complete prior to your scheduled call.

• A link will be sent to prepay for the session at least 24-hours prior.

• We will discuss the goals and challenges highlighted on your intake form and anything else you would like to share about your current health status and wellness journey. At least one to two goals will be set with a few actionable items to get you started.

• At the end of the call, you will be invited to schedule your next session.

• You will receive a follow up e-mail from me within 48-hours recapping the call including any relevant supporting materials. ie: worksheets, checklists, trackers, grocery lists, recipe ideas, nutrition guides etc. (You will not be overwhelmed with homework!)

• Each full session includes one check-in e-mail (within 7 days) which is initiated by the client to ask follow up questions and share progress.

One 50-minute call for $75

Single sessions may be purchased at any time in your journey as long as you've had an initial intake call.

These sessions are meant to review your progress, identify road blocks and build on the foundations set at your initial call. We will refine your personalized wellness plan, and introduce new tools and practical strategies to support your continued success. Each call should contribute to building the confidence and skills needed in creating new rhythms and sustainable habits for your unique health journey.

Three pre-purchased 50-minute calls for $210 ($15 savings)

Packages may be purchased at any time in your journey as long as you've had an initial intake call.

These sessions are meant to review your progress, identify road blocks and build on the foundations set at your initial call. We will refine your personalized wellness plan, and introduce new tools and practical strategies to support your continued success. Each call should contribute to building the confidence and skills needed in creating new rhythms and sustainable habits for your unique health journey.

Six pre-purchased 50-minute calls for $400 ($50 savings)

Single sessions may be purchased at any time in your journey as long as you've had an initial intake call.

These sessions are meant to review your progress, identify road blocks and build on the foundations set at your initial call. We will refine your personalized wellness plan, and introduce new tools and practical strategies to support your continued success. Each call should contribute to building the confidence and skills needed in creating new rhythms and sustainable habits for your unique health journey.

Nine pre-purchased 50-minute calls for $575 ($100 savings)

Single sessions may be purchased at any time in your journey as long as you've had an initial intake call.

These sessions are meant to review your progress, identify road blocks and build on the foundations set at your initial call. We will refine your personalized wellness plan, and introduce new tools and practical strategies to support your continued success. Each call should contribute to building the confidence and skills needed in creating new rhythms and sustainable habits for your unique health journey.

Billed at $1.75 per minute after initial intake and at least one full session.

These are highly focused calls designed for the client who has completed their package sessions and wants a tune up. Ideal for problem-solving, answering specific questions, making tweaks to systems, or expanding on a particular goal. These calls are usually less than 30-minutes and will be billed based on the actual amount of time spent on the call. 

*No follow up included.